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FITNESS RECOVERY TRAINING FOR HIGH-ACHIEVING

ATHLETES AND PERFORMERS

Unleash Your Potential, Increase Your Performance, and Prolong Your Career with Fitness Recovery Training, Injury Prevention, and Mental Resilience with Hanna Gedy, High-Performance Coach

Services
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BREATH-WORK

The breath is the link between the mind and body. The practice of breath work helps us deepen this connection, learn to regulate our nervous system, and improve mental clarity and focus. Developing conscious breathing habits can have profound effects on our mental and physical health as well as performance. 

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LIGHT-TOUCH RECOVERY®

Light-Touch Recovery® is an individualized and non-invasive approach to recovery training. It can help you recover faster from a workout while releasing blockages and stagnation. Light-Touch Recovery® can help regulate your nervous system so you feel relaxed, recharged, and rejuvenated — preparing you for the next training session, competition, or performance.

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YOGA FOR ATHLETES

In other words, specialized yoga. Your sessions will be customized based on your sport type, performance, and bodily needs. Specialized yoga uses static stretching and slow intentional movements and positions unlike other styles of yoga.  This approach will help you accomplish your fitness recovery goals. Utilizing your breath will help soften areas of tension and open up your body gradually increasing flexibility, mobility, and strength. Specialized yoga optimizes your body for peak performance.

"I’ve been fortunate enough to work with Hanna many times over several years. Her work consistently helps me feel grounded, relaxed, more embodied, and more creative. I’ve never met anyone else who can do what she does. The reality, for me, is she helps me personally and professionally. I’m so grateful for her work and presence in my life."
-S.K.
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21 DAY CHALLENGE

TACKLING REPETITIVE THOUGHT PATTERNS

CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE!
-Wayne Dyer
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